Army Workout Routine - Exercise Army

, My last post talked about how they started working . Today I want to talk about my and what supplements I take. M and I did a lot of research on this topic. We found our training and purchase our supplements and were impressive in delivering our business quickly.

Army workout routine

This is the same place we use every M was deployed exercise army. They receive a lot of our money, but they are not sponsoring this post and do not know anything about it.

Exercise army

My training routine for the next four weeks looks like this:

Monday: Bench press, bent over Barbell Row, Dumbbell Shoulder Press, skull crushers, Barbell Curl
Tuesday: Squat bar stiff legged dead lifts, leg extension, Lying Leg Curl Standing Calf Raise, Lying leg raise
Tuesday: Cardio - Running moderate for 20 minutes
Sunday: Dips, pumps, lateral raises, triceps pushdowns, drivers
Friday: dead lift, leg press, lunges with dumbbells, seated Calf raises shrugs with dumbbells
Sunday: Cardio - Stationary bike for 20 minutes moderate
Sunday: rest

US Army workouts

I do 3 sets of 8-12 reps. I normally do 12. If I put on weight and you can finish 2 sets of 12 repetitions relatively easy, I have the weight on my last set. Now I can say I'm getting stronger. Love it! We are also people who carry a small notebook in the gym and record the weight and number of repetitions we did army workout routine. We unconditionally that! ;) My training will change in four weeks, then four weeks later exercise army. Once I finished, I will change my entire exercise army.

Exercise army

As far as supplements go, the most important is water. Of course, everyone already knows. For your information, I will not lose like a man of this training. Besides, I'm not a doctor. This is what M and I decided it would be best for me exercise army. Use your judgment, do a lot of research and ask your doctor!

I worked on my journey in water consumption exercise army. It's hard and go to the bathroom all the time, but I know it is good for me and my body.

Army workout routine

At this point, I take a multivitamin, fish oils, a thermo genic and proteins. I take pre-workout amino acids and 30 minutes before workout and post-workout recovery after working on. It is better to eat smaller meals more often to keep your metabolism exercise army.